What should you eat early in the morning?

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I start my day by taking tea/coffee. It became a habit of mine, tea/coffee is like a drug to start my day. Do you also start your day with tea or coffee?
What should you eat early in the morning? Don’t start your day with tea/coffee on an empty stomach as regular or prolong consumption of them can cause you some problems in the future.

In this article I have shown you some things, start eating these things and see changes in your daily life.

Soaked Almonds and walnuts

Almonds are a popular snack that’s rich in many nutrients, including fiber and healthy fats.

They’re also an excellent source of vitamin E, which protects your cells from damage.

Source: Qoura

While many people enjoy them raw or roasted, you may wonder why others prefer to soak them before eating.
Almonds have a tough, hard texture that can make them difficult to digest (3Trusted Source).

However, soaking softens them, potentially making them easier for your body to break down. Soaking may make almonds easier to chew, increasing nutrient availability.

Research shows that breaking down almonds into smaller pieces through chewing or cutting allows more nutrients to be released and absorbed — especially fats.

Health Benefits of Papaya

The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. It originated in Central America and Southern Mexico but is now grown in many other parts of the world.

Source: google

8 benefits of papaya.

  • Delicious and Loaded With Nutrients. Papaya is the fruit of the Carica papaya plant. …
  • Has Powerful Antioxidant Effects. …
  • Has Anticancer Properties. …
  • May Improve Heart Health. …
  • Fight Inflammation. …
  • May Improve Digestion. …
  • Protects Against Skin Damage. …
  • Delicious and Versatile.

Read in Full details at: www.healthline.com

Health Benefits of Bananas

Source: Quora

Bananas Contain Many Important Nutrients: Bananas contain a fair amount of fiber, as well as several antioxidants.

Bananas Contain Nutrients That Moderate Blood Sugar Levels: Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.

May Improve Digestive Health: Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.

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Bananas May Aid Weight Loss: Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.

Contain Powerful Antioxidants: Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.

May Help You Feel More Full: Depending on ripeness, bananas harbor high amounts of resistant starch or pectin. Both may reduce appetite and help keep you full.

Eating Bananas May Improve Kidney Health: Eating a banana several times a week may reduce your risk of kidney disease by up to 50%.

Read in Full details at: www.healthline.com

Soaked Black Raisins

Daily consume 6 soaked black raisins every day as they are a great source of iron, magnesium, potassium, and other essential vitamins and minerals as well.

The other good thing they offer is that black raisins are a good source of insoluble fiber, which further helps you in better bowel movements early morning.

Thus if you feel constipated or don’t have those good bowel movements early morning you can have soaked black raisins on an empty stomach.

Again you can couple it with some soaked almonds and walnuts if you want to.

Just make sure that you use good quality black raisins like this one[https://amzn.to/39e8hLD] and soak them overnight in some water, as soaking them in water helps to increase nutrients absorption better in your body.

I have some amount of water first and then go with soaked raisins early morning with some amla.

Thus these are some foods that you can consume on an empty stomach for good health.

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