What are some basic health tips?

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A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options.

Being active can make you a healthier person, but for many people, physical activity can seem like a chore. The difference between viewing exercise as boring or difficult and thinking of it as a fun, enjoyable activity lies in choosing an active lifestyle that’s right for you. To be active, you only need to find the right activity, set reasonable goals for yourself, and identify the right sources of motivation to keep you going. If you can tackle all this, you’ll be up and active in no time.

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  • Consume less salt
  • Consume less sugar
  • Avoid alcohol
  • Cover mouth while coughing and sneezing
  • Drink water specially before meals
  • Avoid sugary drinks
  • Drink coffee
  • Take enough sleep
  • Avoid junk food
  • Move your body with cardio
  • Lift some weights
  • Clean your hands and face properly
  • Use virgin oil in cooking like olive oil
  • Do not take antibiotics without a prescription from the doctor
  • Minimize sugar in your meals
  • Avoid dieting
  • Take plenty of proteins
  • Consume nutritious food
  • Eat nuts
  • Avoid fruit juice and eat fruits and fiber of it
  • Use plenty of herbs and spice
  • Do not skip your food and nutrition
  • Eat more veggies
  • Take low-calorie carbs food
  • Sit under the sun daily for some time

 

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