How to get fit at home?

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Due to covid-19, most gyms are closed, If you are looking for ways on how to stay fit at home? then you can try these steps to stay fit at home.

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Source: Google
  • Start your day early, for instance, 5.30 am
  • Drink a glass of lukewarm water
Source: Google
  • Eat something lite such as brown bread, oats, or seasonal fruit, make sure to get a good quality of Oats1 like this one,
  • Drink a cup of green tea3 or black coffee2 without sugar
  • Run for 15-20 mins in the nearby park or apartment complex or treadmill at home
  • Do basic stretching (warm-up) before getting into weight training or yoga
Source: Google

  • Start with push-ups, squat, plank, and pull-ups (3-4 minutes each workout)
    1. There are other workouts such as lunges, jump squats, side plank, sumo squats, tricep extension, etc.
  • Eat something nutritious and healthy for breakfast. Ensure your breakfast is the biggest meal of the day.
    1. Avoid junk and processed foods
    2. Avoid packaged fruit juices
  • Try to maintain a healthy eating lifestyle 6 days a week, and avoid outside/restaurant food to the minimum
  • Take smaller plates, and eat in moderation. Eating is not a competition, but a requirement to lead a healthy life.
  • For mid-morning and evening snacks try seed trail mix, fruits, fruit salad, tea/coffee
  • Your lunch just like breakfast should be healthy and nutritious. Lunch should be smaller than breakfast and should include good complex carbs, protein, and fat.
  • Your dinner should be the smallest meal of the day.
  • By the end of the day, ensure you drink a minimum of 2 liters of water.
  • Sleep for 7–8 hours and maintain the sleep timings.
  • Be consistent. Health doesn’t change overnight.
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